Holistic Nutrition

 

Nutrition counselling helps you make healthier, sustainable choices to improve energy, manage weight, and support overall wellness. Through personalized guidance, practical strategies, and ongoing support, a nutritionist empowers you to feel your best and maintain a balanced, healthy lifestyle.

Lisa Horne,

Registered Holistic Nutritionist


Lisa Horne is an experienced Registered Holistic Nutritionist (RHN) with a Bachelor of Science degree and a passion for empowering individuals to achieve optimal health and wellness through a personalized, evidence‑based approach. She believes that what we eat and the lifestyle choices we make are foundational to our overall well‑being, and she works closely with clients to uncover the root causes of health concerns and create sustainable strategies that support long‑term vitality.


With a holistic focus that includes digestive health, stress management, immune support, energy optimization, hormonal balance, and improved sleep, Lisa helps clients address a wide range of health concerns, from low energy and brain fog to chronic digestive issues and metabolic stress. She takes a practical, compassionate approach, ensuring that plans are tailored to each individual’s unique lifestyle, goals, and biology.


Lisa also has a special interest in supporting individuals navigating post‑cancer recovery and survivorship. As a Cancer Transition Coach, she provides nutrition and lifestyle guidance that complements medical care and helps clients rebuild strength, restore health, and reduce the confusion often experienced after treatment. Her goal is to make healthy eating intuitive, approachable, and empowering rather than overwhelming.


By combining scientific insight with holistic understanding, Lisa helps clients feel better physically, think more clearly, and improve their overall quality of life. She offers personalized nutrition plans that are enjoyable, sustainable, and designed to help individuals thrive—not just survive.