Psychotherapy & Counselling
Psychotherapy helps individuals improve mental and emotional well-being by addressing stress, anxiety, depression, relationships, and life transitions. Through evidence-based techniques, personalized support, and practical coping strategies, it promotes self-awareness, resilience, and healthier ways of managing thoughts and emotions. It also helps build stronger relationships, improve communication, and navigate life’s challenges with greater confidence.
Teresa Melrose,
Registered Psychotherapist
Teresa Melrose is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), supporting clients through grief, loss, trauma, PTSD, depression, anxiety, and major life transitions. She provides a compassionate, safe space to help individuals navigate challenges, from the loss of a loved one or pet to life changes such as divorce, job transitions, or shifts in identity.
Specializing in Trauma-Specific Therapeutic Approaches, Teresa combines deep listening with evidence-based techniques to help clients process emotions and build resilience. She offers complimentary consultations to ensure a good fit and empowers clients to develop tools for long-term mental and emotional well-being.
Jessica Batres,
Registered Social Worker
Jessica Batres is a registered social worker, providing culturally sensitive psychotherapy to adults across Ontario. She supports clients navigating anxiety, depression, burnout, perfectionism, identity challenges, and major life transitions, creating a warm, non-judgmental space where clients feel heard, understood, and empowered to develop practical, personalized strategies for growth.
Drawing from evidence-based approaches such as Narrative Therapy, Internal Family Systems, mindfulness, self-compassion work, and strength-focused strategies, Jessica helps clients explore stressors, manage cultural pressures, and overcome barriers to well-being. She works collaboratively with clients to foster resilience, reduce self-criticism, and build tools for lasting emotional and mental health. Sessions are available in English, French, and Spanish, and she offers complimentary consultations to ensure a good fit before beginning therapy.